Artikler & Udtalelser

Udtalelse Louise Vig, praktiserende læge
Udtalelse Overlæge Ole Nielsen
Udtalelse Dr. Brian Nelson
Referat af undersøgelse vedr. effekt af intensiv træning
Arthur Jones-artikel om konditionstræning
Myten om konditionstræning-artikel
Concept 10 10 background

Styrketræning – Videnskabelige Undersøgelser

Videnskabelig forskning: Ofte stillede spørgsmål besvaret af litteraturen

The Effect of Lumbar Extension Training With and Without Pelvic Stabilization on Lumbar Strength and Low Back Pain. March 2012

Research on Advanced Strength Training

Vert Mooney; Journal of Occupational Rehabilitation, Volume 5, Number 3, 1995
The Effect of Workplace Based Strengthening on Low Back Injury Rates: A Case Study in the Strip Mining Industry

Sherry V. Risch; Spine, Volume 18, Number 2, February 1993
Lumbar Strengthening in Chronic Low Back Pain Patients

James E. Graves; Arch Phys Med Rehabil, Volume 75, February 1994
Pelvic Stabilization During Resistance Training : Its Effect on the Development of Lumbar Extension Strength

Bryon Holmes; Journal of Spinal Disorders, Volume 9, Number 1,1996
Comparison of Female Geriatric Lumbar-Extension Strength: Asymptomatic Versus Chronic Low Back Pain Patients and Their Response to Active Rehabilitation

Brian W. Nelson; Orthopedics, October 1995, Vol. 18, No. 10
The Clinical Effects of Intensive Specific Exercise on Chronic Low Back Pain: A Controlled Study of 895 Consecutive Patients with 1-Year Follow Up

Jacqueline T. Tucci; Spine, Volume 17, Number 12, December 1992
Effect of Reduced Frequency of Training and Detraining on Lumbar Extension Strength

Michael L. Pollock; The American Journal of Sports Medicine, Volume 17, Number 5 1989
Effect of Resistance Training on Lumbar Extension Strength

James E. Graves; Spine, Volume 15, Number 6, June 1990
Effect of Training Frequency and Specificity on Isometric Lumbar Extension Strength

Maria A. Fiatarone; Jama, June 13, 1990, Volume 263, No. 22
High-Intensity Strength Training in Nonagenarians

James E. Graves; Medicine and Science in Sports and Exercise,1992
Limited Range-of-Motion Lumbar Extension Strength Training

The Myth of Aerobic Training

Comments on cardio vascular training by Arthur Jones etc.

Osteoporose

Motion & Osteoporose

The Effect of Weigth-Bearing Exercise on Bone Mineral Density: A Study on Female Ex-Athletics and the General Population

Living Longer Stronger

High Intensity Strength Training in Nonagenarians

Comparison of Female Geriatric Lumbar-Extension Strength: Asymptotic Versus Chronic Low Back Pain Patients and Their Response to Active Rehabilitation

Outview: Perspective and Importance in the Future of Strength Training in the Field of Rehabilitation